Tuscan Skillet (Meatless)

This Meatless Skillet is good for if you want to go vegan. The Sun-dried tomatoes add so much flavor to this dish!

Tuscan Skillet (Meatless)

An easy, healthy lenten meal
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 4

Ingredients
  

  • 1 tbsp olive oil
  • 1 tsp garlic
  • 1 onion chopped
  • 1/2 cup sun-dried tomatoes (in oil) I like to use one with Italian herbs
  • 2 cans beans navy (or white beans) are preferred
  • 2 cups kale fresh or frozen
  • 1 15 oz. can diced tomatoes, drained
  • 1 tsp dried oregano
  • 1 tsp dried basil
  • salt and pepper, to taste

Instructions
 

  • Rinse and drain the beans.
  • Heat 1 tablespoon of olive oil in a large skillet to medium high heat.
  • Add onions and cook for 5 minutes.
  • Add 1 tsp of garlic and 1/2 cup of sun-dried tomatoes; cook for 2 minutes.
  • Add remaining ingredients (beans, kale, diced tomatoes, oregano and basil, salt and pepper). Cook on low for 5 minutes.
  • Enjoy!

Notes

I love this skillet meal over top of rice! It would also be delicious with pasta or some crusty bread!

This Meatless Skillet is good for if you want to go vegan. The Sun-dried tomatoes add so much flavor to this dish!

Tuscan Skillet (Meatless)

An easy, healthy lenten meal
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 4

Ingredients
  

  • 1 tbsp olive oil
  • 1 tsp garlic
  • 1 onion chopped
  • 1/2 cup sun-dried tomatoes (in oil) I like to use one with Italian herbs
  • 2 cans beans navy (or white beans) are preferred
  • 2 cups kale fresh or frozen
  • 1 15 oz. can diced tomatoes, drained
  • 1 tsp dried oregano
  • 1 tsp dried basil
  • salt and pepper, to taste

Instructions
 

  • Rinse and drain the beans.
  • Heat 1 tablespoon of olive oil in a large skillet to medium high heat.
  • Add onions and cook for 5 minutes.
  • Add 1 tsp of garlic and 1/2 cup of sun-dried tomatoes; cook for 2 minutes.
  • Add remaining ingredients (beans, kale, diced tomatoes, oregano and basil, salt and pepper). Cook on low for 5 minutes.
  • Enjoy!

Notes

I love this skillet meal over top of rice! It would also be delicious with pasta or some crusty bread!

In Christ,

Heather Johnson

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Hi, I’m Heather! Welcome to this blog! I’m a Catholic YouTuber, wife, and mother to 5 beautiful children ages 3-12. My greatest joy is my vocation of being a wife, mother, homemaker, and home chef. My YouTube ministry is where I love spreading hope, joy, and encouraging all to love Christ with their whole hearts.

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